I’m 58 and started this app almost 2 years ago and loving it! I was so out of shape that in the beginning, I almost couldn’t complete the lighter five minute workouts. There were times when I got so winded I wanted to give up. Not anymore. Les Mills has whipped me into shape! Now I try to do it every day at least 20 minutes or more. I am in the best shape of my life! I would recommend this app to anybody especially those 50+. Start here!