Two terms that are often used when talking about headset adjustments and clarity are “IPD” and “lens spacing.”
To achieve the best image clarity, lens spacing should line up with your IPD as much as possible. Meta Quest headsets best accommodate IPDs between 56 and 70 mm, or about 95% of adults.
If you're not sure what your IPD is, the best way to ensure the most accurate measurement is to visit an optometrist.
You can also estimate your IPD using a mirror and a millimeter ruler. It's easier to have a friend measure it for you, but you can measure it yourself following these steps:
To change the lens spacing on your Meta Quest, gently move the slider under your headset until your view is clear and comfortable.
If you know your IPD, the table below shows which lens spacing setting we suggest.
IPD Range | Lens Spacing Setting |
61 mm or smaller | 1 (narrowest, 58 mm) |
61 mm to 66 mm | 2 (middle, 63mm) |
66mm or larger | 3 (widest, 68mm) |
Learn more about adjusting the fit and feel of your Meta Quest 3 or Meta Quest 3S headset.
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***Based on the graphic performance of the Qualcomm Snapdragon XR2 Gen 2 vs XR2 Gen 1 on Meta Quest 2
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