Use Touch controllers with Meta Quest

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Updated:8 weeks ago

Your Touch controllers are a pair of tracked controllers that give you hand presence — the feeling that your virtual hands are actually your own. Touch controllers feature traditional action buttons, thumbsticks and analog triggers that add familiarity to new experiences.

Examples of Touch controller button functions:

Thumbsticks navigate your virtual environment.
Trigger (on the front of the controller) select objects in your environment.
A button makes your avatar jump in the virtual environment.
B button and Y button return you to the previous screen or menu.
Meta button or Oculus button brings up the universal menu. You can also press and hold Meta button or Oculus button to recenter your headset view.
Grip button (on the side of the controller) grabs objects or makes a fist when using your virtual hands.
Menu brings up the menu inside apps and experiences.
You can press any button to wake the controllers after you turn on your headset.