Adjust Meta Quest headset fit and feel
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Updated: Properly adjusting the fit and feel of your Meta Quest headset is essential for an immersive and comfortable experience. This article will guide you through the steps to adjust the straps, lens spacing, and headset angle to achieve the perfect fit.
Meta Quest 3
Meta Quest 3S
Meta Quest 2
Meta Quest Pro
With a split back strap, lens adjustment wheel and eye-relief buttons, achieving a comfortable fit with your VR headset has never been easier.
To ensure a proper fit when using your Quest 3:
- Start by loosening the back and top straps, then place the headset in a comfortable position against your face.
- Make sure to move any hair that might get in front of your face or between the pad for best comfort and performance.
- Pull the straps over the back of your head and tighten the split straps, then adjust the top strap to take weight off your face and hold the headset comfortably in place.
- If you have a ponytail, we recommend pulling your ponytail through the opening in the split straps to increase comfort.
- You can adjust the angle of the headset to improve comfort by holding the headset with both hands and tilting it up or down on the headset arms.
- Use the lens adjustment wheel on the bottom left side of the headset to change how close together the lenses are. Do this until the visuals in the headset are clear and visually comfortable to see.
- With the headset off, you can also use the depth adjustment buttons to adjust how far the lenses are from your face or eyeglasses.
- Gently tilt the headset arms upward.
- Locate the eye-relief buttons on next to the lenses inside the facial interface.
- Hold down the button on one side while holding the edge of the interface and slide the interface forward or backward to adjust the distance.
- Repeat for the other side to ensure the depth adjustment setting is the same on both sides.
If you’re looking to improve the fit and comfort of your headset, the Meta Quest 3 Elite Strap, Meta Quest 3 Elite Strap with Battery and Meta Quest 3 Silicone Facial Interface are available in the Meta Store and at select retailers.
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