How to use and manage Meta AI assistant on Meta Quest

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Updated:4 weeks ago

Note: Meta AI assistant is currently only available to users 13+ using Meta Quest in the United States and Canada with English set as the default language.

Meta AI functionality includes:

  • System Interactions: Quickly navigate and perform tasks through Horizon OS such as opening apps, turning up the volume, or opening media in the Gallery app.
  • Chat: Have freeform conversations and get access to real-time information.

How to turn Meta AI on or off

  1. Press Meta button or Oculus button on your right controller to open the Navigator.
  2. Select Quick controls.
  3. Select Settings, then select Meta AI.
  4. Select the toggle next to Meta AI to turn this feature on or off.
  5. You'll be asked if you want to store your voice recording.

How to use Meta AI

There are several ways you can initiate Meta AI assistant, such as:

  • Saying "Hey Meta".
  • Pressing the Meta button then squeezing and releasing the grip button.
  • Selecting the Meta AI button in Quick controls.

When Meta AI assistant is initiated you'll be able to:

  • Control your Meta Quest headset using your voice.
    • “Take a photo.”
    • “Help me find a cooperative game I can play”
    • “Recenter my view”
    • “Quit this game”

  • Have freeform conversations and get access to real-time information.
    • “What’s the news today?”
    • “How many ounces in a cup?”
    • “Tell me a joke about robots.”

If you choose to silence your voice conversations with Meta AI in Settings, other people in calls and apps won’t hear what you say to Meta AI after you activate it. Your voice will be able to be heard after you complete your voice conversation. You can choose to change this in Settings. Learn more about how Meta protects the privacy of your voice interactions.


How to change Meta AI voice

  1. Press Meta button or Oculus button on your right controller to open the Navigator.
  2. Select Quick controls.
  3. Select Settings, then select Meta AI.
  4. Select Edit next to Voice selection.
  5. Select a voice from the list to hear an example. When you've found the voice you want to use, select Save.

How to view recent voice conversations with Meta AI

A record of phrases spoken while using Meta AI can be viewed from the system settings on your Meta Quest.

To see recent voice conversations:

  1. Press Meta button or Oculus button on your right controller to open the Navigator.
  2. Select Quick controls.
  3. Select Settings, then select Meta AI.
  4. Select Activity log.
  5. From here, you can delete individual conversations by selecting Delete or Delete all to delete all of your activity.
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